Green Goddess grilled chicken salad is a fresh, herbaceous dish that combines grilled chicken with a vibrant Green Goddess dressing made from herbs, avocado, and lemon. This nutrient-packed dish is perfect for those following low-carb, keto, and Mediterranean diets, offering a healthy yet satisfying meal for lunch or dinner.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- Salt and pepper, to taste
- 4 cups mixed greens (arugula, spinach, romaine)
- 1/2 cucumber, sliced
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
For the Green Goddess Dressing:
- 1/2 avocado
- 1/4 cup Greek yogurt
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 2 tbsp lemon juice
- 1 garlic clove, minced
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Prepare the chicken:
Rub the chicken breasts with olive oil, and season with salt and pepper. Grill on medium-high heat for 6-8 minutes per side until fully cooked. Let the chicken rest, then slice. - Make the Green Goddess dressing:
In a blender, combine avocado, Greek yogurt, parsley, basil, lemon juice, garlic, olive oil, salt, and pepper. Blend until smooth. - Assemble the salad:
On a large plate, arrange the mixed greens, cucumber, avocado slices, and cherry tomatoes. Top with the sliced grilled chicken. Drizzle with the Green Goddess dressing.
Prep Time:
15 minutes
Cook Time:
15 minutes
Total Time:
30 minutes
Servings:
Serves 2
Nutritional Information (Per Serving)
- Calories: 350 kcal
- Protein: 28g
- Fat: 22g
- Saturated Fat: 4g
- Carbohydrates: 10g
- Fiber: 5g
- Sugar: 2g
- Sodium: 300mg
Additional Information:
This Green Goddess grilled chicken salad is rich in healthy fats from avocado and olive oil, with lean protein from the grilled chicken. The fresh herbs in the dressing give it a light and tangy flavor, making it ideal for summer grilling or light dinners.
Diets:
This dish fits into the following dietary lifestyles:
- Keto
- Low-Carb
- Gluten-Free
- Mediterranean
Cuisine Type:
Salad, Mediterranean