Cauliflower gnocchi with pesto is a trending, low-carb, and gluten-free dish that’s perfect for those following popular diets like keto and paleo. This dish features pillowy cauliflower-based gnocchi coated in a rich and flavorful pesto sauce. It’s light yet satisfying, making it ideal for a quick dinner or lunch.

Ingredients

  • 1 lb cauliflower gnocchi (store-bought or homemade)
  • 1/4 cup pesto (store-bought or homemade)
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • 1/4 cup grated Parmesan cheese (optional, for garnish)
  • 1/4 cup pine nuts, toasted (optional, for garnish)
  • Fresh basil leaves, for garnish
  • Salt and pepper, to taste

Instructions

  1. Cook the gnocchi:
    Heat olive oil in a large skillet over medium heat. Add the gnocchi and cook for 6-8 minutes, turning occasionally, until the gnocchi are golden and crispy on the outside.
  2. Sauté the garlic:
    Add minced garlic to the skillet and cook for 1 minute, stirring frequently to prevent burning.
  3. Add the pesto:
    Reduce heat to low and stir in the pesto sauce, making sure to coat the gnocchi evenly. Cook for an additional 2-3 minutes until heated through. Season with salt and pepper to taste.
  4. Serve and garnish:
    Remove from heat and garnish with grated Parmesan cheese, toasted pine nuts, and fresh basil leaves. Serve hot.

Prep Time:

5 minutes

Cook Time:

10 minutes

Total Time:

15 minutes

Servings:

Serves 4

Nutritional Information (Per Serving)

  • Calories: 280 kcal
  • Protein: 8g
  • Fat: 19g
  • Saturated Fat: 3g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Sugar: 2g
  • Sodium: 400mg

Additional Information:

Cauliflower gnocchi has become a popular low-carb alternative to traditional gnocchi, offering a lighter and gluten-free option. Paired with a fresh, herbaceous pesto, this dish brings a burst of flavor while fitting within various diet plans.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Paleo
  • Gluten-Free
  • Low-Carb
  • Vegetarian

Cuisine Type:
Pasta, Italian-Inspired

Notes:

  • Store-bought gnocchi: Cauliflower gnocchi can often be found in the frozen section of most grocery stores.
  • Garnishes: While optional, Parmesan cheese and toasted pine nuts add texture and richness to the dish.