Description:
Shakshuka is a vibrant, flavorful dish that hails from North Africa and the Middle East. It consists of eggs poached in a spiced tomato and bell pepper sauce, seasoned with cumin, paprika, and chili for a warm, smoky flavor. Shakshuka is typically enjoyed as a hearty breakfast or brunch but is versatile enough for any meal of the day. It’s perfect for a shared meal and is often served with crusty bread for dipping.
Servings:
This recipe serves 4 people.
Ingredients
- 2 tbsp olive oil
- 1 large onion, finely chopped
- 1 red bell pepper, diced
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/4 tsp chili powder (optional, for heat)
- 1 can (28 oz) crushed tomatoes
- Salt and black pepper, to taste
- 4 large eggs
- 1/4 cup fresh parsley or cilantro, chopped (for garnish)
- Crusty bread, for serving (optional)
Instructions
- Sauté the vegetables:
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and red bell pepper, and sauté for about 5-7 minutes, until softened. - Add garlic and spices:
Stir in the minced garlic, cumin, smoked paprika, and chili powder (if using). Cook for about 1 minute until fragrant. - Cook the tomato sauce:
Pour the crushed tomatoes into the skillet, season with salt and pepper, and simmer the sauce for 10-15 minutes, allowing it to thicken slightly. - Poach the eggs:
Make four small wells in the sauce and crack an egg into each well. Cover the skillet with a lid and cook for 5-7 minutes, or until the eggs are set to your desired doneness (for runny yolks, cook for less time). - Garnish and serve:
Remove from heat and garnish with chopped parsley or cilantro. Serve the shakshuka directly from the skillet with crusty bread on the side for dipping.
Nutritional Information (Per Serving)
- Calories: 220 kcal
- Protein: 10g
- Fat: 13g
- Saturated Fat: 3g
- Carbohydrates: 16g
- Fiber: 4g
- Sugar: 10g
- Sodium: 580mg
Additional Information:
The Cultural Popularity of Shakshuka:
Shakshuka has been a staple in North African and Middle Eastern cuisine for generations, but it’s gained worldwide popularity due to its simplicity, bold flavors, and versatility. It’s commonly enjoyed as a brunch dish in cafes across the globe, but its ingredients are accessible and affordable, making it perfect for home cooking as well. The tomato-based sauce is warmly spiced, and the eggs make it both nutritious and filling. The communal aspect of eating shakshuka directly from the skillet with bread makes it a favorite for family meals and social gatherings.
Diets:
This dish fits into a variety of dietary lifestyles:
- Vegetarian
- Mediterranean
- Gluten-Free (if served without bread)
- Paleo
- Low-Carb
When to Serve Shakshuka:
Shakshuka is commonly served for breakfast or brunch but is also a great option for a quick and easy dinner. It can be paired with a side of fresh salad or simply eaten with bread. The recipe is adaptable and can be adjusted for larger groups by increasing the number of eggs and using a larger skillet. It’s a one-pan meal that’s visually appealing, satisfying, and incredibly flavorful.
Notes:
- Spice level: You can adjust the chili powder for more or less heat depending on your taste preference.
- Egg doneness: Cook the eggs to your liking—some prefer runny yolks, while others may want their eggs fully cooked through.
- Garnish options: While parsley or cilantro are the traditional garnishes, you can also add crumbled feta or a dollop of Greek yogurt for extra richness.
This Shakshuka recipe is an easy, nutritious, and flavor-packed meal that is perfect for breakfast, brunch, or dinner. The combination of eggs poached in a spiced tomato sauce makes it a comforting yet vibrant dish that is sure to become a favorite in any household.
