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Category: Seafood

Spicy Honey Garlic Salmon
Healthy
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Spicy Honey Garlic Salmon

Spicy honey garlic salmon combines sweet, spicy, and savory flavors, creating a dish that is both satisfying and quick to prepare. The salmon is pan-seared and then glazed with a spicy honey garlic sauce, giving it a rich caramelization and bold taste. This meal is perfect for a quick weeknight dinner but elegant enough for entertaining.

Ingredients

  • 4 salmon fillets (6 oz each, skinless or skin-on)
  • 2 tbsp olive oil
  • 1/4 cup honey
  • 3 garlic cloves, minced
  • 1 tbsp sriracha (or hot sauce of choice)
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp fresh lemon juice
  • 1 tsp fresh ginger, grated
  • Salt and pepper, to taste
  • Fresh cilantro, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions

  1. Prepare the salmon:
    Pat the salmon fillets dry with paper towels and season with salt and pepper on both sides.
  2. Make the honey garlic sauce:
    In a small bowl, whisk together honey, minced garlic, sriracha, soy sauce, lemon juice, and grated ginger. Set aside.
  3. Sear the salmon:
    Heat olive oil in a large skillet over medium-high heat. Add the salmon fillets, skin-side down (if using skin-on), and cook for 4-5 minutes, until crispy. Flip the fillets and cook for another 3-4 minutes until the salmon is just cooked through.
  4. Add the sauce:
    Pour the honey garlic sauce over the salmon and reduce the heat to medium. Cook for 2-3 more minutes, basting the salmon with the sauce as it thickens and caramelizes.
  5. Serve:
    Remove the salmon from the heat and garnish with fresh cilantro. Serve with lemon wedges on the side.

Prep Time:

10 minutes

Cook Time:

15 minutes

Total Time:

25 minutes

Servings:

Serves 4

Nutritional Information (Per Serving)

  • Calories: 420 kcal
  • Protein: 34g
  • Fat: 20g
  • Saturated Fat: 3g
  • Carbohydrates: 20g
  • Fiber: 0g
  • Sugar: 17g
  • Sodium: 650mg

Additional Information:

Spicy honey garlic salmon offers a perfect balance of sweet and spicy, with the honey creating a beautiful caramelized glaze over the tender fish. This dish is inspired by a combination of Asian and Western flavors and is ideal for anyone who loves a quick, flavorful seafood option.

Diets:
This dish fits into the following dietary lifestyles:

  • Gluten-Free (if using tamari)
  • Mediterranean
  • Low-Carb
  • Paleo

Cuisine Type:
Seafood, Asian-Inspired

Notes:

  • Optional sides: This dish pairs wonderfully with steamed vegetables, quinoa, or a fresh green salad.
  • Adjust heat level: Add more or less sriracha based on your desired spice level.

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October 8, 2024
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Healthy
0

Sheet Pan Shrimp Boil

Description:
This Sheet Pan Shrimp Boil is the ultimate easy shrimp boil recipe that’s perfect for a one-pan weeknight dinner or a casual gathering. Featuring tender shrimp, savory sausage, fresh corn, and hearty potatoes, this oven shrimp boil brings all the flavors of a classic seafood boil without the mess. Seasoned with bold Old Bay seasoning, this dish is roasted to perfection for a quick and delicious meal.

Ingredients for Sheet Pan Shrimp Boil

  • 1 lb large shrimp, peeled and deveined (tails on or off)
  • 1 lb baby red potatoes, halved
  • 2 ears of corn, each cut into 4 pieces
  • 12 oz smoked sausage, sliced
  • 3 tbsp olive oil
  • 2 tbsp Old Bay seasoning
  • 3 garlic cloves, minced
  • 1 lemon, sliced
  • 2 tbsp unsalted butter, melted
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges, for serving

Instructions for Sheet Pan Shrimp Boil

  1. Preheat the oven:
    Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
  2. Prepare the potatoes and corn:
    Toss the halved baby potatoes and corn pieces with 1 tablespoon of olive oil and 1 tablespoon of Old Bay seasoning. Spread them in an even layer on the baking sheet. Roast for 15 minutes.
  3. Add the sausage:
    Remove the sheet from the oven and add the sliced smoked sausage. Toss everything together and return to the oven for an additional 10 minutes.
  4. Prepare the shrimp:
    In a small bowl, toss the shrimp with the remaining 2 tablespoons of olive oil, 1 tablespoon of Old Bay seasoning, and minced garlic.
  5. Roast the shrimp:
    Remove the sheet from the oven and add the seasoned shrimp to the pan. Spread everything out evenly. Drizzle the melted butter over the entire pan. Roast for an additional 8-10 minutes, or until the shrimp are pink and cooked through.
  6. Garnish and serve:
    Remove the sheet from the oven and garnish with fresh parsley and lemon slices. Serve hot with lemon wedges on the side.

Prep Time:

15 minutes

Cook Time:

35 minutes

Total Time:

50 minutes

Servings:

Serves 4

Nutritional Information for Sheet Pan Shrimp Boil (Per Serving)

  • Calories: 480 kcal
  • Protein: 32g
  • Fat: 27g
  • Saturated Fat: 9g
  • Carbohydrates: 27g
  • Fiber: 4g
  • Sugar: 3g
  • Sodium: 1350mg

Additional Information about Sheet Pan Shrimp Boil

This Sheet Pan Shrimp Boil is an easy, oven-baked version of the traditional seafood boil, bringing all the same flavors with less cleanup. The one-pan shrimp boil combines fresh shrimp, sausage, corn, and potatoes, all tossed in classic Old Bay seasoning. Whether you’re craving a simple shrimp boil recipe for a weeknight dinner or need a crowd-pleasing dish, this recipe delivers every time.

Diets:
This dish fits into the following dietary lifestyles:

  • Gluten-Free (if gluten-free sausage is used)
  • Paleo
  • Low-Carb
  • Keto

Notes:

  • Customizing the spice level: You can adjust the amount of Old Bay seasoning based on your preference. Add more if you like it spicy or reduce it for a milder flavor.
  • Fresh vs. Frozen Shrimp: If using frozen shrimp, make sure to fully thaw and pat them dry before roasting to prevent excess moisture.
  • Serving suggestion: Serve with crusty bread to soak up the butter and juices from the shrimp boil.

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October 7, 2024
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Traditional Spanish Paella
Mediterranean
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Traditional Spanish Paella

Description:
Paella is a classic Spanish dish that originated in Valencia. It’s a one-pan meal, traditionally made with rice, saffron, seafood, and a variety of vegetables and meats. Paella is known for its beautiful golden hue from saffron and its rich layers of flavor. This dish is perfect for family gatherings, as it brings people together around the pan for a hearty and delicious meal. It’s typically cooked in a wide, shallow pan, but a large skillet will also work if you don’t have a traditional paella pan.

Ingredients

  • 2 tbsp olive oil
  • 1 onion, finely chopped
  • 4 garlic cloves, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 tomatoes, grated or finely chopped
  • 1 1/2 cups Bomba or Arborio rice
  • 1/4 tsp saffron threads (soaked in 2 tbsp warm water)
  • 4 cups chicken or vegetable broth
  • 1/2 lb shrimp, peeled and deveined
  • 1/2 lb mussels, scrubbed and debearded
  • 1/2 lb chicken thighs, boneless and skinless, cut into chunks
  • 1/4 cup frozen peas
  • 1 tsp smoked paprika
  • Salt and pepper, to taste
  • 1 lemon, cut into wedges (for serving)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Sauté the vegetables:
    Heat the olive oil in a large paella pan or skillet over medium heat. Add the chopped onion, garlic, and bell peppers. Sauté for 5-7 minutes until softened.
  2. Cook the chicken:
    Add the chicken pieces to the pan and season with salt, pepper, and smoked paprika. Sauté for 5 minutes until the chicken is browned on all sides.
  3. Add the tomatoes and rice:
    Stir in the grated tomatoes and cook for another 3 minutes. Then add the rice, stirring to coat the rice grains with the oil and tomato mixture.
  4. Add broth and saffron:
    Pour in the chicken broth, saffron threads (along with the water they were soaked in), and a pinch of salt. Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered for 15 minutes, stirring occasionally.
  5. Add seafood and peas:
    Nestle the shrimp, mussels, and peas into the rice mixture. Cover the pan with a lid or foil and cook for an additional 10 minutes, or until the seafood is cooked through, the mussels have opened, and the rice is tender. Discard any mussels that do not open.
  6. Rest and serve:
    Remove the paella from heat and let it rest, covered, for 5 minutes. Garnish with fresh parsley and lemon wedges before serving.

Prep Time:

15 minutes

Cook Time:

40 minutes

Total Time:

55 minutes

Servings:

Serves 4

Nutritional Information (Per Serving)

  • Calories: 480 kcal
  • Protein: 33g
  • Fat: 18g
  • Saturated Fat: 4g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Sugar: 5g
  • Sodium: 950mg

Additional Information:

Paella is more than just a dish; it’s a symbol of Spanish culture, especially in Valencia, where it originated. There are many variations of paella, including seafood, meat, and vegetarian versions. What makes paella unique is the special rice used—Bomba rice, which absorbs flavors well while maintaining its texture. A proper paella also forms a socarrat, a crispy, caramelized layer of rice at the bottom of the pan, which is considered the best part.

Diets:
This dish fits into the following dietary lifestyles:

  • Mediterranean
  • Gluten-Free
  • Paleo (if grains are omitted, though the traditional dish is not grain-free)
  • Low-Carb (depending on portion size and ingredients)

Notes:

  • Rice choice: For the best texture, use Bomba rice, a traditional short-grain rice used in paella. If it’s not available, Arborio rice is a good substitute, though the cooking time may vary.
  • Seafood substitution: You can substitute clams or calamari for the mussels or add chorizo for a meatier flavor profile.
  • Saffron: While saffron gives paella its iconic yellow color and unique flavor, you can use a small pinch of turmeric as a budget-friendly substitute, although it won’t have the same depth of flavor.

This Traditional Spanish Paella is a hearty and flavorful dish that’s perfect for a weekend gathering or family meal. Its combination of seafood, chicken, and savory rice makes it a satisfying one-pan meal.

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October 6, 2024
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poke bowl
Asian
0

Poke Bowl

Description:
A Poke Bowl is a traditional Hawaiian dish that has taken the global food scene by storm. It’s a fresh, colorful, and customizable dish typically consisting of sushi-grade raw fish, rice, vegetables, and a variety of toppings and sauces. It’s packed with flavor and nutrients, making it a great choice for a healthy, balanced meal. With vibrant ingredients like tuna, avocado, and edamame, this dish is as visually appealing as it is delicious.

Servings:

This recipe serves 4 people.

Ingredients

  • 2 cups cooked sushi rice
  • 1 lb sushi-grade tuna (or salmon), diced
  • 1/4 cup soy sauce
  • 2 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp sesame seeds
  • 1 avocado, diced
  • 1/2 cup edamame, cooked
  • 1/2 cup cucumber, sliced
  • 1/2 cup radishes, thinly sliced
  • 2 green onions, chopped
  • 1/4 cup pickled ginger
  • 1 tbsp sriracha or spicy mayo (optional)
  • 1 sheet nori (seaweed), cut into strips
  • Fresh cilantro or microgreens, for garnish (optional)

Instructions

  1. Prepare the fish:
    In a medium bowl, combine the diced tuna (or salmon) with soy sauce, sesame oil, rice vinegar, and sesame seeds. Gently toss to coat the fish evenly. Set aside to marinate for 10-15 minutes.
  2. Assemble the bowls:
    Divide the cooked sushi rice into four bowls. Arrange the marinated fish, avocado, edamame, cucumber, radishes, green onions, and pickled ginger on top of the rice.
  3. Add toppings:
    Drizzle with sriracha or spicy mayo if desired, and garnish with nori strips and fresh cilantro or microgreens.
  4. Serve:
    Serve immediately, allowing everyone to mix the ingredients as they eat. Poke bowls are best enjoyed fresh.

Nutritional Information (Per Serving)

  • Calories: 450 kcal
  • Protein: 27g
  • Fat: 18g
  • Saturated Fat: 3g
  • Carbohydrates: 47g
  • Fiber: 6g
  • Sugar: 3g
  • Sodium: 750mg

Additional Information:

Why Poke Bowls?
Poke bowls are trending globally due to their fresh, customizable nature and their combination of healthy ingredients. Traditionally from Hawaii, poke bowls have become a symbol of fusion cuisine, blending the flavors of the Pacific Islands with Japanese sushi culture. It’s a perfect balance of protein, carbs, and fats, with plenty of room for creativity.

Diets:
This dish fits into a variety of dietary lifestyles:

  • Pescatarian
  • Gluten-Free (if using tamari or gluten-free soy sauce)
  • Dairy-Free
  • Mediterranean
  • Low-Carb (if served with cauliflower rice or less rice)
  • High-Protein

Customizing Your Poke Bowl:
Poke bowls are incredibly versatile, allowing you to mix and match ingredients to suit your personal taste. You can swap out tuna for salmon or tofu for a vegetarian version. Other popular toppings include mango, pineapple, jalapeños, or even seaweed salad. The combination of raw fish with fresh vegetables and rice makes it both a nutrient-packed meal and a visually stunning dish.

Health Benefits of Poke Bowls:
Poke bowls are rich in healthy fats from the fish and avocado, fiber from the vegetables, and protein from the fish or tofu. The inclusion of edamame and other plant-based ingredients can further boost the nutritional content. Additionally, tuna and salmon are excellent sources of omega-3 fatty acids, which are known to support heart and brain health.

When to Enjoy a Poke Bowl:
Poke bowls are ideal for lunch or dinner and can be made in advance for meal prepping. They’re particularly refreshing in the summer, but they can be enjoyed year-round. The raw fish is the star of the dish, so make sure to use the freshest sushi-grade fish available.

Notes:

  • Fish freshness: Be sure to purchase sushi-grade tuna or salmon from a reputable source, as this dish features raw fish.
  • Vegan option: For a plant-based poke bowl, swap the fish for tofu or marinated tempeh, and add extra veggies like carrots or seaweed salad.
  • Meal prep: While poke bowls are best when fresh, you can prepare the rice, veggies, and sauces ahead of time. Wait until just before serving to cut and add the fish.

This Poke Bowl recipe is a healthy, trendy, and colorful meal that’s both easy to customize and full of flavor. With fresh fish, vibrant vegetables, and a variety of tasty toppings, it’s sure to become a favorite for anyone looking for a delicious, balanced meal.

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October 6, 2024
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Grilled Shrimp Skewers with Garlic-Lemon Marinade
Grilling
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Grilled Shrimp Skewers with Garlic-Lemon Marinade

Description:
Juicy grilled shrimp marinated in a zesty garlic-lemon mixture, skewered, and charred to perfection. Serve with your favorite dipping sauce or alongside grilled vegetables for a fresh, summery meal.

Servings:

This recipe makes 4 servings.

Ingredients

  • 1 lb large shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 3 garlic cloves, minced
  • 1 tsp smoked paprika
  • 1/2 tsp red pepper flakes (optional)
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions

  1. Prepare the marinade:
    In a bowl, whisk together olive oil, lemon juice, minced garlic, smoked paprika, red pepper flakes, salt, and black pepper.
  2. Marinate the shrimp:
    Add the shrimp to the marinade and toss to coat. Let it sit for 15-20 minutes to absorb the flavors.
  3. Preheat the grill:
    Heat your grill to medium-high heat (about 400°F / 200°C). If using wooden skewers, soak them in water for 15 minutes to prevent burning.
  4. Skewer the shrimp:
    Thread the marinated shrimp onto skewers, about 5-6 shrimp per skewer.
  5. Grill the shrimp:
    Place the skewers on the grill and cook for 2-3 minutes per side, or until the shrimp are pink and opaque with char marks.
  6. Serve:
    Garnish with fresh parsley and serve with lemon wedges on the side for an extra burst of flavor.

Nutritional Information (Per Serving – 1 skewer)

  • Calories: 180 kcal
  • Protein: 24g
  • Fat: 8g
  • Saturated Fat: 1g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 350mg

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October 5, 2024
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shrimp scampi
Pasta
0

Shrimp Scampi

Shrimp Scampi

Description:
Juicy shrimp sautéed in a garlic butter sauce, served over a bed of linguine for a classic and flavorful meal. Perfect for a quick weeknight dinner or a special occasion!

Servings:

This recipe serves 4 people.

Ingredients

  • 12 oz linguine pasta
  • 1 lb large shrimp, peeled and deveined
  • 4 tbsp unsalted butter
  • 2 tbsp olive oil
  • 4 garlic cloves, minced
  • 1/4 cup dry white wine (optional)
  • 1/4 cup fresh lemon juice
  • 1/4 tsp red pepper flakes (optional)
  • Salt and black pepper, to taste
  • Fresh parsley, chopped, for garnish
  • Lemon wedges, for serving

Instructions

  1. Cook the pasta:
    Bring a large pot of salted water to a boil and cook the linguine according to package directions. Drain and set aside.
  2. Sauté the shrimp:
    In a large skillet, heat the olive oil and 2 tbsp of butter over medium heat. Add the shrimp, season with salt and pepper, and cook for 2-3 minutes per side, until pink and opaque. Remove the shrimp from the skillet and set aside.
  3. Make the sauce:
    In the same skillet, add the remaining butter and minced garlic. Sauté for 1 minute until fragrant. Add the white wine (if using) and lemon juice, scraping up any browned bits from the pan. Let the sauce simmer for 2-3 minutes to thicken slightly.
  4. Combine:
    Return the shrimp to the skillet and toss to coat in the sauce. Add the red pepper flakes if desired. Toss the cooked linguine into the skillet, mixing everything well.
  5. Serve:
    Plate the shrimp scampi, garnish with fresh parsley, and serve with lemon wedges.

Nutritional Information (Per Serving)

  • Calories: 520 kcal
  • Protein: 32g
  • Fat: 23g
  • Saturated Fat: 10g
  • Carbohydrates: 47g
  • Fiber: 3g
  • Sugar: 2g
  • Sodium: 620mg

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October 5, 2024
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