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Category: Salad

Green Goddess Grilled Chicken Salad
Chicken
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Green Goddess Grilled Chicken Salad

Green Goddess grilled chicken salad is a fresh, herbaceous dish that combines grilled chicken with a vibrant Green Goddess dressing made from herbs, avocado, and lemon. This nutrient-packed dish is perfect for those following low-carb, keto, and Mediterranean diets, offering a healthy yet satisfying meal for lunch or dinner.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • Salt and pepper, to taste
  • 4 cups mixed greens (arugula, spinach, romaine)
  • 1/2 cucumber, sliced
  • 1/2 avocado, sliced
  • 1/4 cup cherry tomatoes, halved

For the Green Goddess Dressing:

  • 1/2 avocado
  • 1/4 cup Greek yogurt
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 2 tbsp lemon juice
  • 1 garlic clove, minced
  • 2 tbsp olive oil
  • Salt and pepper, to taste

Instructions

  1. Prepare the chicken:
    Rub the chicken breasts with olive oil, and season with salt and pepper. Grill on medium-high heat for 6-8 minutes per side until fully cooked. Let the chicken rest, then slice.
  2. Make the Green Goddess dressing:
    In a blender, combine avocado, Greek yogurt, parsley, basil, lemon juice, garlic, olive oil, salt, and pepper. Blend until smooth.
  3. Assemble the salad:
    On a large plate, arrange the mixed greens, cucumber, avocado slices, and cherry tomatoes. Top with the sliced grilled chicken. Drizzle with the Green Goddess dressing.

Prep Time:

15 minutes

Cook Time:

15 minutes

Total Time:

30 minutes

Servings:

Serves 2

Nutritional Information (Per Serving)

  • Calories: 350 kcal
  • Protein: 28g
  • Fat: 22g
  • Saturated Fat: 4g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Sugar: 2g
  • Sodium: 300mg

Additional Information:

This Green Goddess grilled chicken salad is rich in healthy fats from avocado and olive oil, with lean protein from the grilled chicken. The fresh herbs in the dressing give it a light and tangy flavor, making it ideal for summer grilling or light dinners.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Low-Carb
  • Gluten-Free
  • Mediterranean

Cuisine Type:
Salad, Mediterranean

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October 8, 2024
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Keto Avocado Egg Salad
Healthy
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Keto Avocado Egg Salad

Keto avocado egg salad is a creamy, satisfying dish that combines the richness of avocado with protein-packed hard-boiled eggs. This quick and easy salad fits perfectly into a ketogenic or low-carb lifestyle, making it a popular choice for those on high-fat, low-carb diets. The tangy dressing enhances the flavor while keeping it light and refreshing, ideal for a quick lunch or snack.

Ingredients

  • 4 large hard-boiled eggs, peeled and chopped
  • 1 large avocado, peeled and diced
  • 2 tbsp mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh lemon juice
  • 1/4 cup red onion, finely chopped
  • 1 tbsp fresh parsley, chopped
  • Salt and pepper, to taste
  • Paprika, for garnish (optional)

Instructions

  1. Prepare the eggs and avocado:
    In a medium bowl, add the chopped hard-boiled eggs and diced avocado.
  2. Make the dressing:
    In a small bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice until smooth. Season with salt and pepper to taste.
  3. Toss the salad:
    Add the dressing to the eggs and avocado, and gently mix until the salad is well-coated. Be careful not to mash the avocado too much.
  4. Garnish and serve:
    Top the salad with freshly chopped parsley and a sprinkle of paprika for color. Serve immediately or refrigerate for later.

Prep Time:

10 minutes

Cook Time:

N/A

Total Time:

10 minutes

Servings:

Serves 2

Nutritional Information (Per Serving)

  • Calories: 320 kcal
  • Protein: 12g
  • Fat: 28g
  • Saturated Fat: 6g
  • Carbohydrates: 6g
  • Fiber: 4g
  • Sugar: 1g
  • Sodium: 340mg

Additional Information:

Keto avocado egg salad combines healthy fats from avocado and eggs, making it an ideal dish for those following the ketogenic or low-carb lifestyle. It’s not only rich in flavor but also provides a good dose of protein to keep you feeling full and energized. Perfect for meal prep or as a light snack.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Low-Carb
  • Gluten-Free
  • Paleo

Cuisine Type:
Salad

Notes:

  • Storage: Store any leftovers in an airtight container in the fridge for up to 2 days. Stir before serving.
  • Optional add-ins: For extra crunch, add chopped celery or cucumber to the salad.

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October 8, 2024
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Creamy Tahini Chickpea Salad
Mediterranean
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Creamy Tahini Chickpea Salad

Creamy tahini chickpea salad is a refreshing and flavorful dish made with protein-packed chickpeas, crisp vegetables, and a rich, nutty tahini dressing. This versatile salad can be enjoyed as a light main dish or a side, perfect for those seeking a healthy, Mediterranean-inspired meal. With minimal prep and no cooking required, it’s a convenient and delicious option for busy weeknights or a quick lunch

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp sesame seeds (optional, for garnish)

For the Tahini Dressing:

  • 1/4 cup tahini
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • 2 tbsp water (to thin the dressing)
  • Salt and pepper, to taste

Instructions

  1. Prepare the vegetables and chickpeas:
    In a large mixing bowl, combine the chickpeas, diced cucumber, cherry tomatoes, red onion, and chopped parsley.
  2. Make the tahini dressing:
    In a small bowl, whisk together the tahini, lemon juice, olive oil, minced garlic, and water. Add more water if needed to achieve a smooth, pourable consistency. Season with salt and pepper to taste.
  3. Toss the salad:
    Pour the tahini dressing over the chickpea and vegetable mixture. Toss until everything is evenly coated with the dressing.
  4. Garnish and serve:
    Garnish with sesame seeds and additional parsley if desired. Serve immediately or refrigerate for later.

Prep Time:

10 minutes

Cook Time:

N/A

Total Time:

10 minutes

Servings:

Serves 4

Nutritional Information (Per Serving)

  • Calories: 260 kcal
  • Protein: 8g
  • Fat: 15g
  • Saturated Fat: 2g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Sugar: 5g
  • Sodium: 200mg

Additional Information:

This creamy tahini chickpea salad is inspired by Mediterranean flavors, making it a refreshing, nutrient-packed option for a healthy meal. The combination of creamy tahini, bright lemon, and fresh vegetables creates a satisfying dish that can be served as a light main or side dish.

Diets:
This dish fits into the following dietary lifestyles:

  • Vegan
  • Vegetarian
  • Mediterranean
  • Gluten-Free
  • Dairy-Free
  • Low-Carb

Cuisine Type:
Mediterranean, Salad

Notes:

  • Serving suggestions: This salad can be served on its own, as a filling for pita bread, or alongside grilled vegetables or falafel for a heartier meal.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Stir the salad before serving to redistribute the dressing.

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October 7, 2024
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Mediterranean Quinoa Salad
Mediterranean
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Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

Description:
This light and refreshing Mediterranean quinoa salad is packed with fresh veggies, tangy feta, and a simple lemon olive oil dressing. Perfect for a healthy meal or side dish!

Servings:

This recipe serves 4 people.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely sliced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • Salt and pepper, to taste

Instructions

  1. Cook the quinoa:
    Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy. Let it cool.
  2. Prepare the dressing:
    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Assemble the salad:
    In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley. Pour the dressing over the salad and toss gently to combine.
  4. Serve:
    Garnish with extra parsley and serve chilled or at room temperature.

Nutritional Information (Per Serving)

  • Calories: 290 kcal
  • Protein: 9g
  • Fat: 16g
  • Saturated Fat: 4g
  • Carbohydrates: 29g
  • Fiber: 5g
  • Sugar: 4g
  • Sodium: 520mg

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October 5, 2024
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