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Category: Grilling

Green Goddess Grilled Chicken Salad
Chicken
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Green Goddess Grilled Chicken Salad

Green Goddess grilled chicken salad is a fresh, herbaceous dish that combines grilled chicken with a vibrant Green Goddess dressing made from herbs, avocado, and lemon. This nutrient-packed dish is perfect for those following low-carb, keto, and Mediterranean diets, offering a healthy yet satisfying meal for lunch or dinner.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • Salt and pepper, to taste
  • 4 cups mixed greens (arugula, spinach, romaine)
  • 1/2 cucumber, sliced
  • 1/2 avocado, sliced
  • 1/4 cup cherry tomatoes, halved

For the Green Goddess Dressing:

  • 1/2 avocado
  • 1/4 cup Greek yogurt
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 2 tbsp lemon juice
  • 1 garlic clove, minced
  • 2 tbsp olive oil
  • Salt and pepper, to taste

Instructions

  1. Prepare the chicken:
    Rub the chicken breasts with olive oil, and season with salt and pepper. Grill on medium-high heat for 6-8 minutes per side until fully cooked. Let the chicken rest, then slice.
  2. Make the Green Goddess dressing:
    In a blender, combine avocado, Greek yogurt, parsley, basil, lemon juice, garlic, olive oil, salt, and pepper. Blend until smooth.
  3. Assemble the salad:
    On a large plate, arrange the mixed greens, cucumber, avocado slices, and cherry tomatoes. Top with the sliced grilled chicken. Drizzle with the Green Goddess dressing.

Prep Time:

15 minutes

Cook Time:

15 minutes

Total Time:

30 minutes

Servings:

Serves 2

Nutritional Information (Per Serving)

  • Calories: 350 kcal
  • Protein: 28g
  • Fat: 22g
  • Saturated Fat: 4g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Sugar: 2g
  • Sodium: 300mg

Additional Information:

This Green Goddess grilled chicken salad is rich in healthy fats from avocado and olive oil, with lean protein from the grilled chicken. The fresh herbs in the dressing give it a light and tangy flavor, making it ideal for summer grilling or light dinners.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Low-Carb
  • Gluten-Free
  • Mediterranean

Cuisine Type:
Salad, Mediterranean

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October 8, 2024
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Harissa Grilled Shrimp
Grilling
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Harissa Grilled Shrimp

Harissa grilled shrimp is a flavorful, spicy dish that’s trending for its bold flavors and simplicity. With North African-inspired harissa paste as the key seasoning, this shrimp dish is perfect for summer grilling and fits well within low-carb, keto, and Mediterranean diets. The shrimp is marinated in a mixture of harissa, olive oil, and lemon juice before being grilled to perfection.

Ingredients

  • 1 lb large shrimp, peeled and deveined
  • 2 tbsp harissa paste
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 2 garlic cloves, minced
  • Salt and pepper, to taste
  • Lemon wedges (for serving)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Marinate the shrimp:
    In a large bowl, mix the harissa paste, olive oil, lemon juice, minced garlic, salt, and pepper. Add the shrimp and toss to coat. Marinate for at least 15 minutes.
  2. Preheat the grill:
    Preheat the grill to medium-high heat and oil the grates lightly.
  3. Grill the shrimp:
    Skewer the shrimp and grill for 2-3 minutes per side until the shrimp turn pink and are cooked through.
  4. Serve:
    Remove from the grill, garnish with fresh parsley, and serve with lemon wedges.

Prep Time:

10 minutes (plus 15 minutes marinating)

Cook Time:

6 minutes

Total Time:

31 minutes

Servings:

Serves 4

Nutritional Information (Per Serving)

  • Calories: 200 kcal
  • Protein: 24g
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 750mg

Additional Information:

Harissa grilled shrimp offers a spicy, smoky flavor that’s balanced by the freshness of lemon juice and parsley. It’s a perfect fit for anyone looking for a quick and easy grilling option. The dish is low in carbs, making it suitable for keto and low-carb diets while packing in protein from the shrimp.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Low-Carb
  • Mediterranean
  • Gluten-Free

Cuisine Type:
Grilling, North African-Inspired

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October 8, 2024
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Grilled Portobello Mushroom Steaks
Grilling
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Grilled Portobello Mushroom Steaks

Grilled portobello mushroom steaks are trending as a flavorful, plant-based alternative to traditional meat steaks. These meaty mushrooms are marinated in a savory blend of balsamic vinegar, garlic, and herbs, then grilled to perfection. This dish is ideal for a light meal or a summer BBQ, fitting a variety of popular diet trends.

Ingredients

  • 4 large portobello mushrooms, cleaned and stems removed
  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • 2 garlic cloves, minced
  • 1 tbsp fresh thyme, chopped
  • 1 tbsp soy sauce (or tamari for gluten-free)
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prepare the marinade:
    In a bowl, whisk together olive oil, balsamic vinegar, minced garlic, thyme, soy sauce, salt, and pepper.
  2. Marinate the mushrooms:
    Place the portobello mushrooms in a shallow dish and pour the marinade over them. Let the mushrooms marinate for at least 30 minutes, flipping halfway through.
  3. Preheat the grill:
    Preheat the grill to medium-high heat. Lightly oil the grates.
  4. Grill the mushrooms:
    Place the mushrooms on the grill, gill-side down, and cook for 5-6 minutes. Flip and cook for another 5-6 minutes until tender and charred.
  5. Serve:
    Remove from the grill, garnish with fresh parsley, and serve hot.

Prep Time:

10 minutes (plus 30 minutes marinating)

Cook Time:

10-12 minutes

Total Time:

50 minutes

Servings:

Serves 4

Nutritional Information (Per Serving)

  • Calories: 150 kcal
  • Protein: 4g
  • Fat: 12g
  • Saturated Fat: 2g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 320mg

Additional Information:

Grilled portobello mushroom steaks are a delicious, low-carb, and plant-based alternative to traditional steaks. With their rich umami flavor and hearty texture, these mushrooms are perfect for grilling and fit seamlessly into vegan, vegetarian, and gluten-free diets.

Diets:
This dish fits into the following dietary lifestyles:

  • Vegan
  • Vegetarian
  • Mediterranean
  • Low-Carb
  • Gluten-Free

Cuisine Type:
Grilling, Vegan

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October 8, 2024
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Grilled Lemon Herb Chicken Skewers
Chicken
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Grilled Lemon Herb Chicken Skewers

Grilled lemon herb chicken skewers are a light, flavorful option perfect for those following keto, paleo, or Mediterranean diets. Marinated in fresh herbs, garlic, and lemon juice, these skewers bring a burst of flavor while keeping it healthy and satisfying. Ideal for a quick weeknight meal or weekend grilling.

Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 2 garlic cloves, minced
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • 1 tsp paprika
  • Salt and pepper, to taste
  • Lemon wedges (for serving)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prepare the marinade:
    In a bowl, mix together olive oil, lemon juice, garlic, rosemary, thyme, paprika, salt, and pepper. Add the chicken cubes and toss to coat. Cover and marinate for at least 30 minutes in the refrigerator.
  2. Assemble the skewers:
    Thread the marinated chicken onto skewers. If using wooden skewers, soak them in water for 20 minutes before grilling to prevent burning.
  3. Grill the chicken:
    Preheat your grill to medium-high heat. Grill the chicken skewers for 10-12 minutes, turning occasionally, until the chicken is fully cooked and has grill marks.
  4. Serve:
    Remove from the grill and garnish with fresh parsley and lemon wedges for added flavor. Serve hot.

Prep Time:

10 minutes (plus 30 minutes for marinating)

Cook Time:

12 minutes

Total Time:

52 minutes

Servings:

Serves 4

Nutritional Information (Per Serving)

  • Calories: 260 kcal
  • Protein: 30g
  • Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 450mg

Additional Information:

These grilled lemon herb chicken skewers are perfect for anyone following a healthy eating plan, offering a great source of lean protein. They’re low in carbs and packed with fresh herbs and zesty lemon flavor, making them a go-to for summer grilling.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Paleo
  • Low-Carb
  • Mediterranean
  • Gluten-Free

Cuisine Type:
Grilling, Mediterranean

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October 8, 2024
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Grilled Lemon Herb Chicken Thighs
Chicken
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Grilled Lemon Herb Chicken Thighs

Grilled lemon herb chicken thighs are a flavorful and healthy option for those looking to enjoy a protein-packed meal with minimal prep. Marinated in a mixture of lemon juice, garlic, olive oil, and fresh herbs, these chicken thighs are juicy and tender, with a smoky char from the grill. Perfect for summer grilling or any time you want a quick, satisfying meal.

Ingredients

  • 8 bone-in, skin-on chicken thighs
  • 1/4 cup olive oil
  • Juice of 2 lemons
  • 4 garlic cloves, minced
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp fresh thyme, chopped
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Lemon wedges, for serving

Instructions

  1. Prepare the marinade:
    In a bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
  2. Marinate the chicken:
    Place the chicken thighs in a large resealable plastic bag. Pour the marinade over the chicken, seal the bag, and refrigerate for at least 30 minutes (or up to 4 hours).
  3. Preheat the grill:
    Preheat your grill to medium-high heat. Lightly oil the grill grates.
  4. Grill the chicken:
    Remove the chicken from the marinade and shake off the excess. Grill the chicken, skin side down, for 6-8 minutes. Flip and grill for another 6-8 minutes, or until the internal temperature reaches 165°F (75°C).
  5. Serve:
    Serve the grilled chicken with lemon wedges and garnish with additional fresh herbs if desired.

Prep Time:

10 minutes (plus marinating time)

Cook Time:

15 minutes

Total Time:

25 minutes (plus marinating time)

Servings:

Serves 4

Nutritional Information (Per Serving)

  • Calories: 420 kcal
  • Protein: 30g
  • Fat: 30g
  • Saturated Fat: 7g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 450mg

Additional Information:

These grilled lemon herb chicken thighs are juicy and infused with fresh herbs and lemon, creating a vibrant and tangy flavor. Ideal for grilling season, the smoky char from the grill enhances the natural flavors of the marinade.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Paleo
  • Low-Carb
  • Gluten-Free
  • Mediterranean

Cuisine Type:
Grilling, Mediterranean

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October 8, 2024
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Grilled Shrimp Skewers with Garlic-Lemon Marinade
Grilling
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Grilled Shrimp Skewers with Garlic-Lemon Marinade

Description:
Juicy grilled shrimp marinated in a zesty garlic-lemon mixture, skewered, and charred to perfection. Serve with your favorite dipping sauce or alongside grilled vegetables for a fresh, summery meal.

Servings:

This recipe makes 4 servings.

Ingredients

  • 1 lb large shrimp, peeled and deveined
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 3 garlic cloves, minced
  • 1 tsp smoked paprika
  • 1/2 tsp red pepper flakes (optional)
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions

  1. Prepare the marinade:
    In a bowl, whisk together olive oil, lemon juice, minced garlic, smoked paprika, red pepper flakes, salt, and black pepper.
  2. Marinate the shrimp:
    Add the shrimp to the marinade and toss to coat. Let it sit for 15-20 minutes to absorb the flavors.
  3. Preheat the grill:
    Heat your grill to medium-high heat (about 400°F / 200°C). If using wooden skewers, soak them in water for 15 minutes to prevent burning.
  4. Skewer the shrimp:
    Thread the marinated shrimp onto skewers, about 5-6 shrimp per skewer.
  5. Grill the shrimp:
    Place the skewers on the grill and cook for 2-3 minutes per side, or until the shrimp are pink and opaque with char marks.
  6. Serve:
    Garnish with fresh parsley and serve with lemon wedges on the side for an extra burst of flavor.

Nutritional Information (Per Serving – 1 skewer)

  • Calories: 180 kcal
  • Protein: 24g
  • Fat: 8g
  • Saturated Fat: 1g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 350mg

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October 5, 2024
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Grilled Steak with Vegetables
Beef
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Grilled Steak with Vegetables

Description:
Juicy, perfectly grilled steak with beautiful char marks, served alongside vibrant, smoky grilled vegetables. This dish is simple, flavorful, and a perfect choice for a summer BBQ or weeknight meal.

Servings:

This recipe serves 4 people.

Ingredients

  • 2 ribeye or sirloin steaks (about 1-inch thick)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt and black pepper, to taste
  • 1 zucchini, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • Fresh herbs (like parsley or thyme), for garnish

Instructions

  1. Preheat the grill:
    Heat your grill to medium-high heat (about 400°F / 200°C).
  2. Season the steaks:
    Rub the steaks with olive oil, garlic powder, smoked paprika, salt, and black pepper. Let them sit at room temperature for 10 minutes.
  3. Grill the vegetables:
    Toss the zucchini and bell peppers with olive oil, salt, and pepper. Place them on the grill and cook for 3-4 minutes per side until tender and slightly charred. Remove and set aside.
  4. Grill the steaks:
    Place the steaks on the grill and cook for 4-5 minutes per side for medium-rare, or longer depending on your desired doneness. Let the steaks rest for 5 minutes before slicing.
  5. Serve:
    Slice the steaks and serve with the grilled vegetables. Garnish with fresh herbs.

Nutritional Information (Per Serving)

  • Calories: 490 kcal
  • Protein: 39g
  • Fat: 34g
  • Saturated Fat: 12g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 380mg

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October 5, 2024
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