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Category: Chicken

Green Goddess Grilled Chicken Salad
Chicken
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Green Goddess Grilled Chicken Salad

Green Goddess grilled chicken salad is a fresh, herbaceous dish that combines grilled chicken with a vibrant Green Goddess dressing made from herbs, avocado, and lemon. This nutrient-packed dish is perfect for those following low-carb, keto, and Mediterranean diets, offering a healthy yet satisfying meal for lunch or dinner.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • Salt and pepper, to taste
  • 4 cups mixed greens (arugula, spinach, romaine)
  • 1/2 cucumber, sliced
  • 1/2 avocado, sliced
  • 1/4 cup cherry tomatoes, halved

For the Green Goddess Dressing:

  • 1/2 avocado
  • 1/4 cup Greek yogurt
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 2 tbsp lemon juice
  • 1 garlic clove, minced
  • 2 tbsp olive oil
  • Salt and pepper, to taste

Instructions

  1. Prepare the chicken:
    Rub the chicken breasts with olive oil, and season with salt and pepper. Grill on medium-high heat for 6-8 minutes per side until fully cooked. Let the chicken rest, then slice.
  2. Make the Green Goddess dressing:
    In a blender, combine avocado, Greek yogurt, parsley, basil, lemon juice, garlic, olive oil, salt, and pepper. Blend until smooth.
  3. Assemble the salad:
    On a large plate, arrange the mixed greens, cucumber, avocado slices, and cherry tomatoes. Top with the sliced grilled chicken. Drizzle with the Green Goddess dressing.

Prep Time:

15 minutes

Cook Time:

15 minutes

Total Time:

30 minutes

Servings:

Serves 2

Nutritional Information (Per Serving)

  • Calories: 350 kcal
  • Protein: 28g
  • Fat: 22g
  • Saturated Fat: 4g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Sugar: 2g
  • Sodium: 300mg

Additional Information:

This Green Goddess grilled chicken salad is rich in healthy fats from avocado and olive oil, with lean protein from the grilled chicken. The fresh herbs in the dressing give it a light and tangy flavor, making it ideal for summer grilling or light dinners.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Low-Carb
  • Gluten-Free
  • Mediterranean

Cuisine Type:
Salad, Mediterranean

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October 8, 2024
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Grilled Lemon Herb Chicken Skewers
Chicken
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Grilled Lemon Herb Chicken Skewers

Grilled lemon herb chicken skewers are a light, flavorful option perfect for those following keto, paleo, or Mediterranean diets. Marinated in fresh herbs, garlic, and lemon juice, these skewers bring a burst of flavor while keeping it healthy and satisfying. Ideal for a quick weeknight meal or weekend grilling.

Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 2 garlic cloves, minced
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • 1 tsp paprika
  • Salt and pepper, to taste
  • Lemon wedges (for serving)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prepare the marinade:
    In a bowl, mix together olive oil, lemon juice, garlic, rosemary, thyme, paprika, salt, and pepper. Add the chicken cubes and toss to coat. Cover and marinate for at least 30 minutes in the refrigerator.
  2. Assemble the skewers:
    Thread the marinated chicken onto skewers. If using wooden skewers, soak them in water for 20 minutes before grilling to prevent burning.
  3. Grill the chicken:
    Preheat your grill to medium-high heat. Grill the chicken skewers for 10-12 minutes, turning occasionally, until the chicken is fully cooked and has grill marks.
  4. Serve:
    Remove from the grill and garnish with fresh parsley and lemon wedges for added flavor. Serve hot.

Prep Time:

10 minutes (plus 30 minutes for marinating)

Cook Time:

12 minutes

Total Time:

52 minutes

Servings:

Serves 4

Nutritional Information (Per Serving)

  • Calories: 260 kcal
  • Protein: 30g
  • Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 450mg

Additional Information:

These grilled lemon herb chicken skewers are perfect for anyone following a healthy eating plan, offering a great source of lean protein. They’re low in carbs and packed with fresh herbs and zesty lemon flavor, making them a go-to for summer grilling.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Paleo
  • Low-Carb
  • Mediterranean
  • Gluten-Free

Cuisine Type:
Grilling, Mediterranean

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October 8, 2024
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Grilled Lemon Herb Chicken Thighs
Chicken
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Grilled Lemon Herb Chicken Thighs

Grilled lemon herb chicken thighs are a flavorful and healthy option for those looking to enjoy a protein-packed meal with minimal prep. Marinated in a mixture of lemon juice, garlic, olive oil, and fresh herbs, these chicken thighs are juicy and tender, with a smoky char from the grill. Perfect for summer grilling or any time you want a quick, satisfying meal.

Ingredients

  • 8 bone-in, skin-on chicken thighs
  • 1/4 cup olive oil
  • Juice of 2 lemons
  • 4 garlic cloves, minced
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp fresh thyme, chopped
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Lemon wedges, for serving

Instructions

  1. Prepare the marinade:
    In a bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
  2. Marinate the chicken:
    Place the chicken thighs in a large resealable plastic bag. Pour the marinade over the chicken, seal the bag, and refrigerate for at least 30 minutes (or up to 4 hours).
  3. Preheat the grill:
    Preheat your grill to medium-high heat. Lightly oil the grill grates.
  4. Grill the chicken:
    Remove the chicken from the marinade and shake off the excess. Grill the chicken, skin side down, for 6-8 minutes. Flip and grill for another 6-8 minutes, or until the internal temperature reaches 165°F (75°C).
  5. Serve:
    Serve the grilled chicken with lemon wedges and garnish with additional fresh herbs if desired.

Prep Time:

10 minutes (plus marinating time)

Cook Time:

15 minutes

Total Time:

25 minutes (plus marinating time)

Servings:

Serves 4

Nutritional Information (Per Serving)

  • Calories: 420 kcal
  • Protein: 30g
  • Fat: 30g
  • Saturated Fat: 7g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 450mg

Additional Information:

These grilled lemon herb chicken thighs are juicy and infused with fresh herbs and lemon, creating a vibrant and tangy flavor. Ideal for grilling season, the smoky char from the grill enhances the natural flavors of the marinade.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Paleo
  • Low-Carb
  • Gluten-Free
  • Mediterranean

Cuisine Type:
Grilling, Mediterranean

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October 8, 2024
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Keto Chicken Alfredo with Zucchini Noodles
Chicken
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Keto Chicken Alfredo with Zucchini Noodles

This Keto Chicken Alfredo with Zucchini Noodles is a low-carb, high-fat dish that satisfies the craving for comfort food while staying within the ketogenic diet. Creamy alfredo sauce made from scratch pairs perfectly with tender chicken and fresh zucchini noodles, offering a delicious and nutritious alternative to pasta.

Ingredients

  • 2 large chicken breasts, boneless and skinless
  • 4 medium zucchini, spiralized
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp butter
  • 1/2 tsp Italian seasoning
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prepare the chicken:
    Season the chicken breasts with salt, pepper, and Italian seasoning. Heat olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes per side, until fully cooked and golden brown. Remove the chicken from the skillet, slice, and set aside.
  2. Make the Alfredo sauce:
    In the same skillet, melt the butter and sauté the minced garlic for about 1 minute, until fragrant. Add the heavy cream and bring to a simmer. Stir in the Parmesan cheese and cook for 2-3 minutes until the sauce thickens slightly. Season with additional salt and pepper to taste.
  3. Prepare the zucchini noodles:
    While the sauce is cooking, spiralize the zucchini into noodles. Lightly sauté the zucchini noodles in a separate pan with olive oil for 2-3 minutes, just until they begin to soften (do not overcook, as they can become watery).
  4. Combine and serve:
    Toss the zucchini noodles in the Alfredo sauce. Add the sliced chicken on top and garnish with fresh parsley. Serve immediately.

Prep Time:

10 minutes

Cook Time:

20 minutes

Total Time:

30 minutes

Servings:

Serves 4

Nutritional Information (Per Serving)

  • Calories: 420 kcal
  • Protein: 28g
  • Fat: 32g
  • Saturated Fat: 16g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 480mg

Additional Information:

Keto Chicken Alfredo with Zucchini Noodles is a keto-friendly take on the classic pasta dish, offering a low-carb alternative by using zucchini noodles instead of traditional pasta. The rich Alfredo sauce combined with juicy chicken creates a creamy, satisfying meal that is perfect for those following a ketogenic or low-carb diet.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Low-Carb
  • Gluten-Free
  • Paleo

Cuisine Type:
Pasta, Keto, Low-Carb

Notes:

  • For extra flavor: You can add mushrooms or spinach to the sauce.
  • Zucchini noodles: Be sure not to overcook the zucchini noodles to avoid them becoming watery.

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October 8, 2024
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Keto Chicken Lettuce Wraps
Asian
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Keto Chicken Lettuce Wraps

Keto chicken lettuce wraps are a delicious, low-carb dish that’s packed with flavor. Tender ground chicken is stir-fried with ginger, garlic, and sesame oil, then wrapped in crisp lettuce leaves. This meal is perfect for anyone following a keto or low-carb lifestyle, providing a refreshing yet filling option that’s easy to make.

Ingredients

  • 1 lb ground chicken
  • 2 tbsp sesame oil
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 1 tbsp rice vinegar
  • 1 tbsp sriracha (optional, for heat)
  • 1 tsp sesame seeds (optional, for garnish)
  • 8 large lettuce leaves (butter lettuce or romaine)
  • 2 green onions, sliced (for garnish)

Instructions

  1. Cook the chicken:
    In a large skillet, heat sesame oil over medium heat. Add the ground chicken and cook until browned, breaking it up into crumbles, about 6-8 minutes.
  2. Add aromatics:
    Stir in the garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
  3. Add sauce:
    Pour in the soy sauce, rice vinegar, and sriracha (if using). Stir to combine and cook for another 2-3 minutes, allowing the sauce to thicken slightly.
  4. Assemble the wraps:
    Lay out the lettuce leaves on a serving plate. Spoon the chicken mixture into each leaf. Garnish with sesame seeds and sliced green onions.
  5. Serve:
    Serve immediately, allowing everyone to wrap the lettuce around the chicken mixture and enjoy.

Prep Time:

10 minutes

Cook Time:

15 minutes

Total Time:

25 minutes

Servings:

Serves 4

Nutritional Information (Per Serving)

  • Calories: 210 kcal
  • Protein: 25g
  • Fat: 12g
  • Saturated Fat: 3g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 800mg

Additional Information:

Keto chicken lettuce wraps are a satisfying low-carb meal that fits perfectly into ketogenic, paleo, and low-carb diets. The crispness of the lettuce provides a fresh contrast to the savory chicken, making it a light but flavorful option. This dish is versatile and can be served as an appetizer, lunch, or dinner.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Low-Carb
  • Paleo
  • Gluten-Free
  • Dairy-Free

Cuisine Type:
Asian-Inspired

Notes:

  • Lettuce variety: Butter lettuce works best for wraps due to its flexibility and large leaves, but romaine or iceberg can be used as well.
  • Adjust heat: If you prefer a milder flavor, you can omit the sriracha, or add extra for more spice.

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October 8, 2024
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Spicy Korean Gochujang Chicken
Chicken
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Spicy Korean Gochujang Chicken

Description:
This spicy Korean Gochujang chicken is marinated in a bold and flavorful mixture of Korean chili paste, garlic, ginger, and soy sauce. Grilled or baked to juicy perfection, it’s a crowd-pleaser that pairs perfectly with rice or veggies. A simple yet delicious dish that taps into the current trend of Korean cuisine.

Servings:

This recipe serves 4 people.

Ingredients

  • 4 boneless, skinless chicken thighs (about 1 lb)
  • 2 tbsp gochujang (Korean chili paste)
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tbsp sesame oil
  • 2 garlic cloves, minced
  • 1 tsp fresh ginger, grated
  • 1 tsp toasted sesame seeds (optional, for garnish)
  • 2 green onions, chopped (for garnish)
  • Cooked rice, for serving
  • Steamed or grilled vegetables, for serving

Instructions

  1. Make the marinade:
    In a bowl, whisk together gochujang, soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger until well combined.
  2. Marinate the chicken:
    Add the chicken thighs to the marinade, making sure each piece is well-coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.
  3. Cook the chicken:
    • Grill: Preheat your grill to medium heat (about 375°F / 190°C). Grill the chicken for about 5-7 minutes per side, until fully cooked and charred around the edges (internal temperature should reach 165°F / 74°C).
    • Oven: Preheat the oven to 400°F (200°C). Place the marinated chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until the chicken is cooked through and slightly caramelized.
  4. Garnish and serve:
    Slice the chicken and garnish with toasted sesame seeds and chopped green onions. Serve with rice and steamed or grilled vegetables on the side.

Nutritional Information (Per Serving – without rice or veggies)

  • Calories: 240 kcal
  • Protein: 22g
  • Fat: 11g
  • Saturated Fat: 2g
  • Carbohydrates: 12g
  • Fiber: 0g
  • Sugar: 7g
  • Sodium: 800mg

Notes:

  • Customize the heat: If you want less heat, reduce the amount of gochujang, or add more honey to balance out the spice.
  • Substitute chicken breasts: For a leaner version, use boneless, skinless chicken breasts instead of thighs, but be sure to adjust cooking time as they may dry out faster.
  • Serve with banchan (Korean side dishes): Enhance the experience by serving this dish with classic Korean side dishes like kimchi or pickled radishes.

This Spicy Korean Gochujang Chicken is a bold and trendy dish that will appeal to those searching for popular and flavorful meals. Its Korean roots make it perfect for tapping into the ongoing cultural fascination with Korean food.

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October 5, 2024
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grilled chicken breast
BBQ
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Grilled Chicken Breast

Description:
Juicy and flavorful, this grilled chicken breast is perfect for a light lunch or dinner. Simple, healthy, and quick to prepare!

Servings:

This recipe serves 4 people.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Fresh herbs like parsley or cilantro, for garnish
  • Lemon wedges, for serving

Instructions

  1. Preheat grill:
    Heat your grill to medium-high (about 400°F / 200°C).
  2. Prepare the chicken:
    In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and black pepper. Brush the chicken breasts with the mixture on both sides.
  3. Grill:
    Place the chicken breasts on the grill and cook for 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F / 74°C).
  4. Rest and serve:
    Let the chicken rest for 5 minutes after grilling to keep the juices in. Garnish with fresh herbs and lemon wedges.

Nutritional Information (Per Serving)

  • Calories: 260 kcal
  • Protein: 32g
  • Fat: 12g
  • Saturated Fat: 2g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 350mg

This Grilled Chicken Breast is a simple, healthy, and delicious option for any meal. Perfect on its own or paired with your favorite sides.

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October 5, 2024
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crispy baked chicken wings
Chicken
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Crispy Baked Chicken Wings

Description:
These chicken wings are crispy on the outside, tender on the inside, and baked to perfection. You won’t believe these are baked, not fried!

Servings:

This recipe makes 4 servings (about 16 wings).

Ingredients

  • 2 lbs chicken wings
  • 1 tbsp baking powder (not baking soda!)
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4 tsp black pepper
  • Olive oil spray
  • 1/4 cup your favorite wing sauce or BBQ sauce (optional)
  • Fresh parsley or green onions, for garnish

Instructions

  1. Preheat oven:
    Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top.
  2. Prepare wings:
    Pat the chicken wings dry with paper towels to remove excess moisture. This step is crucial for crispiness!
  3. Season:
    In a large bowl, toss the wings with baking powder, salt, garlic powder, paprika, and black pepper until evenly coated.
  4. Bake:
    Arrange the wings in a single layer on the wire rack. Lightly spray with olive oil. Bake for 45-50 minutes, flipping the wings halfway through, until golden brown and crispy.
  5. Optional sauce:
    If desired, toss the baked wings in your favorite sauce before serving, or serve with the sauce on the side.
  6. Garnish and serve:
    Sprinkle with fresh parsley or green onions, and enjoy!

Nutritional Information (Per Serving)

  • Calories: 380 kcal
  • Protein: 27g
  • Fat: 27g
  • Saturated Fat: 8g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Sugar: 0g
  • Sodium: 410mg

These Crispy Baked Chicken Wings are perfect for any occasion, from game day to weeknight dinners. Enjoy them as-is or with your favorite dipping sauces!

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October 5, 2024
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