Description:
Baked oats have become a social media sensation, especially on TikTok, for their ease, versatility, and dessert-like texture while being a healthy breakfast option. Essentially, it’s a nutritious oatmeal turned into a cake-like treat that can be customized with various flavors and toppings. This single-serve baked oats recipe is perfect for breakfast or a snack, and it’s packed with fiber, healthy fats, and a satisfying sweetness.
Servings:
This recipe makes 1 serving.
Ingredients
- 1/2 cup rolled oats
- 1/2 ripe banana
- 1 egg (or flax egg for vegan)
- 1/4 cup almond milk (or any milk of choice)
- 1 tbsp maple syrup or honey
- 1/2 tsp baking powder
- 1/4 tsp vanilla extract
- Pinch of salt
- Optional mix-ins: 1 tbsp chocolate chips, berries, or nuts
- Toppings: Peanut butter, yogurt, or fresh fruit
Instructions
- Preheat the oven:
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish. - Blend the ingredients:
In a blender, combine the rolled oats, banana, egg, almond milk, maple syrup, baking powder, vanilla extract, and salt. Blend until smooth and creamy. The texture should be similar to pancake batter. - Add mix-ins:
If using, stir in chocolate chips, berries, or nuts. - Bake:
Pour the mixture into the greased ramekin and bake for 20-25 minutes, or until the top is golden and a toothpick inserted into the center comes out clean. - Serve:
Let it cool for a few minutes before adding your favorite toppings like peanut butter, yogurt, or fresh fruit. Serve warm.
Nutritional Information (Per Serving)
- Calories: 350 kcal
- Protein: 11g
- Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 54g
- Fiber: 6g
- Sugar: 14g
- Sodium: 200mg
Additional Information:
Why Baked Oats?
Baked oats have taken off on social media, especially for people looking for a healthy yet indulgent breakfast that feels like dessert. Unlike regular stovetop oatmeal, baked oats have a cake-like texture that feels more substantial and satisfying. The best part is the customization—you can make them chocolatey, fruity, or nutty based on your cravings.
Customizable Flavors:
One of the most popular aspects of baked oats is how customizable they are. You can add cocoa powder to create a chocolate version, toss in blueberries or raspberries for a fruity version, or even swirl in peanut butter for a decadent treat. For a dessert-like twist, you can blend in a couple of chocolate chips or a dash of cinnamon.
Health Benefits of Oats:
Oats are packed with fiber, particularly beta-glucan, which is known for its cholesterol-lowering properties. They are also a great source of antioxidants, vitamins, and minerals. Combined with the natural sweetness of bananas and the protein from the egg or flax egg, baked oats provide a balanced, wholesome breakfast or snack option.
Vegan and Gluten-Free Adjustments:
To make this recipe vegan, simply replace the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) and use maple syrup instead of honey. This recipe is naturally gluten-free as long as you use certified gluten-free oats.
Meal Prep Friendly:
Although this is a single-serve recipe, you can easily multiply the ingredients to make a batch of baked oats. Store leftovers in the fridge for up to 3 days, and simply reheat them in the microwave for a quick and easy breakfast.
Notes:
- Blender tip: Blending the oats helps create that smooth, cake-like texture, but if you prefer a chunkier texture, you can mix the ingredients by hand without blending.
- Toppings: Experiment with different toppings like almond butter, Greek yogurt, shredded coconut, or even a drizzle of honey for added sweetness.
This Baked Oats recipe is a trendy, delicious, and healthy way to start your day with minimal effort. It’s quick to make, easy to customize, and perfect for those who want a nutritious yet indulgent breakfast or snack.