Description:
Baked oats have become a social media sensation, especially on TikTok, for their ease, versatility, and dessert-like texture while being a healthy breakfast option. Essentially, it’s a nutritious oatmeal turned into a cake-like treat that can be customized with various flavors and toppings. This single-serve baked oats recipe is perfect for breakfast or a snack, and it’s packed with fiber, healthy fats, and a satisfying sweetness.

Servings:

This recipe makes 1 serving.

Ingredients

  • 1/2 cup rolled oats
  • 1/2 ripe banana
  • 1 egg (or flax egg for vegan)
  • 1/4 cup almond milk (or any milk of choice)
  • 1 tbsp maple syrup or honey
  • 1/2 tsp baking powder
  • 1/4 tsp vanilla extract
  • Pinch of salt
  • Optional mix-ins: 1 tbsp chocolate chips, berries, or nuts
  • Toppings: Peanut butter, yogurt, or fresh fruit

Instructions

  1. Preheat the oven:
    Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish.
  2. Blend the ingredients:
    In a blender, combine the rolled oats, banana, egg, almond milk, maple syrup, baking powder, vanilla extract, and salt. Blend until smooth and creamy. The texture should be similar to pancake batter.
  3. Add mix-ins:
    If using, stir in chocolate chips, berries, or nuts.
  4. Bake:
    Pour the mixture into the greased ramekin and bake for 20-25 minutes, or until the top is golden and a toothpick inserted into the center comes out clean.
  5. Serve:
    Let it cool for a few minutes before adding your favorite toppings like peanut butter, yogurt, or fresh fruit. Serve warm.

Nutritional Information (Per Serving)

  • Calories: 350 kcal
  • Protein: 11g
  • Fat: 9g
  • Saturated Fat: 2g
  • Carbohydrates: 54g
  • Fiber: 6g
  • Sugar: 14g
  • Sodium: 200mg

Additional Information:

Why Baked Oats?
Baked oats have taken off on social media, especially for people looking for a healthy yet indulgent breakfast that feels like dessert. Unlike regular stovetop oatmeal, baked oats have a cake-like texture that feels more substantial and satisfying. The best part is the customization—you can make them chocolatey, fruity, or nutty based on your cravings.

Customizable Flavors:
One of the most popular aspects of baked oats is how customizable they are. You can add cocoa powder to create a chocolate version, toss in blueberries or raspberries for a fruity version, or even swirl in peanut butter for a decadent treat. For a dessert-like twist, you can blend in a couple of chocolate chips or a dash of cinnamon.

Health Benefits of Oats:
Oats are packed with fiber, particularly beta-glucan, which is known for its cholesterol-lowering properties. They are also a great source of antioxidants, vitamins, and minerals. Combined with the natural sweetness of bananas and the protein from the egg or flax egg, baked oats provide a balanced, wholesome breakfast or snack option.

Vegan and Gluten-Free Adjustments:
To make this recipe vegan, simply replace the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) and use maple syrup instead of honey. This recipe is naturally gluten-free as long as you use certified gluten-free oats.

Meal Prep Friendly:
Although this is a single-serve recipe, you can easily multiply the ingredients to make a batch of baked oats. Store leftovers in the fridge for up to 3 days, and simply reheat them in the microwave for a quick and easy breakfast.

Notes:

  • Blender tip: Blending the oats helps create that smooth, cake-like texture, but if you prefer a chunkier texture, you can mix the ingredients by hand without blending.
  • Toppings: Experiment with different toppings like almond butter, Greek yogurt, shredded coconut, or even a drizzle of honey for added sweetness.

This Baked Oats recipe is a trendy, delicious, and healthy way to start your day with minimal effort. It’s quick to make, easy to customize, and perfect for those who want a nutritious yet indulgent breakfast or snack.