Grilled lemon herb chicken skewers are a light, flavorful option perfect for those following keto, paleo, or Mediterranean diets. Marinated in fresh herbs, garlic, and lemon juice, these skewers bring a burst of flavor while keeping it healthy and satisfying. Ideal for a quick weeknight meal or weekend grilling.
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 1 tsp paprika
- Salt and pepper, to taste
- Lemon wedges (for serving)
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the marinade:
In a bowl, mix together olive oil, lemon juice, garlic, rosemary, thyme, paprika, salt, and pepper. Add the chicken cubes and toss to coat. Cover and marinate for at least 30 minutes in the refrigerator. - Assemble the skewers:
Thread the marinated chicken onto skewers. If using wooden skewers, soak them in water for 20 minutes before grilling to prevent burning. - Grill the chicken:
Preheat your grill to medium-high heat. Grill the chicken skewers for 10-12 minutes, turning occasionally, until the chicken is fully cooked and has grill marks. - Serve:
Remove from the grill and garnish with fresh parsley and lemon wedges for added flavor. Serve hot.
Prep Time:
10 minutes (plus 30 minutes for marinating)
Cook Time:
12 minutes
Total Time:
52 minutes
Servings:
Serves 4
Nutritional Information (Per Serving)
- Calories: 260 kcal
- Protein: 30g
- Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 1g
- Fiber: 0g
- Sugar: 0g
- Sodium: 450mg
Additional Information:
These grilled lemon herb chicken skewers are perfect for anyone following a healthy eating plan, offering a great source of lean protein. They’re low in carbs and packed with fresh herbs and zesty lemon flavor, making them a go-to for summer grilling.
Diets:
This dish fits into the following dietary lifestyles:
- Keto
- Paleo
- Low-Carb
- Mediterranean
- Gluten-Free
Cuisine Type:
Grilling, Mediterranean