Grilled lemon herb chicken thighs are a flavorful and healthy option for those looking to enjoy a protein-packed meal with minimal prep. Marinated in a mixture of lemon juice, garlic, olive oil, and fresh herbs, these chicken thighs are juicy and tender, with a smoky char from the grill. Perfect for summer grilling or any time you want a quick, satisfying meal.

Ingredients

  • 8 bone-in, skin-on chicken thighs
  • 1/4 cup olive oil
  • Juice of 2 lemons
  • 4 garlic cloves, minced
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp fresh thyme, chopped
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Lemon wedges, for serving

Instructions

  1. Prepare the marinade:
    In a bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
  2. Marinate the chicken:
    Place the chicken thighs in a large resealable plastic bag. Pour the marinade over the chicken, seal the bag, and refrigerate for at least 30 minutes (or up to 4 hours).
  3. Preheat the grill:
    Preheat your grill to medium-high heat. Lightly oil the grill grates.
  4. Grill the chicken:
    Remove the chicken from the marinade and shake off the excess. Grill the chicken, skin side down, for 6-8 minutes. Flip and grill for another 6-8 minutes, or until the internal temperature reaches 165°F (75°C).
  5. Serve:
    Serve the grilled chicken with lemon wedges and garnish with additional fresh herbs if desired.

Prep Time:

10 minutes (plus marinating time)

Cook Time:

15 minutes

Total Time:

25 minutes (plus marinating time)

Servings:

Serves 4

Nutritional Information (Per Serving)

  • Calories: 420 kcal
  • Protein: 30g
  • Fat: 30g
  • Saturated Fat: 7g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 450mg

Additional Information:

These grilled lemon herb chicken thighs are juicy and infused with fresh herbs and lemon, creating a vibrant and tangy flavor. Ideal for grilling season, the smoky char from the grill enhances the natural flavors of the marinade.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Paleo
  • Low-Carb
  • Gluten-Free
  • Mediterranean

Cuisine Type:
Grilling, Mediterranean