Zucchini noodles (zoodles) with creamy avocado sauce is a low-carb, keto-friendly dish that’s both refreshing and filling. The rich, creamy avocado sauce pairs perfectly with the light zucchini noodles, making it a great alternative to traditional pasta. This dish is perfect for lunch or dinner and comes together quickly for a healthy meal option.

Ingredients

  • 4 medium zucchinis, spiralized into noodles
  • 1 ripe avocado, pitted and peeled
  • 2 tbsp fresh lemon juice
  • 1/4 cup fresh basil leaves
  • 2 garlic cloves, minced
  • 1/4 cup olive oil
  • Salt and pepper, to taste
  • 1/4 cup cherry tomatoes, halved (optional, for garnish)
  • Grated Parmesan (optional, for garnish)

Instructions

  1. Prepare the zucchini noodles:
    Spiralize the zucchinis into noodles and set aside.
  2. Make the avocado sauce:
    In a blender or food processor, combine the avocado, lemon juice, basil, garlic, olive oil, salt, and pepper. Blend until smooth and creamy.
  3. Toss the noodles:
    In a large mixing bowl, toss the zucchini noodles with the creamy avocado sauce until evenly coated.
  4. Serve:
    Garnish with cherry tomatoes and grated Parmesan, if desired. Serve immediately.

Prep Time:

10 minutes

Cook Time:

N/A

Total Time:

10 minutes

Servings:

Serves 4

Nutritional Information (Per Serving)

  • Calories: 230 kcal
  • Protein: 3g
  • Fat: 22g
  • Saturated Fat: 3g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Sugar: 4g
  • Sodium: 200mg

Additional Information:

This dish is a fantastic low-carb alternative to traditional pasta. The creamy avocado sauce provides healthy fats, while the zucchini noodles are light and refreshing.

Diets:
This dish fits into the following dietary lifestyles:

  • Keto
  • Low-Carb
  • Vegan
  • Vegetarian
  • Gluten-Free
  • Paleo

Cuisine Type:
Salad, Italian-Inspired