Creamy tahini chickpea salad is a refreshing and flavorful dish made with protein-packed chickpeas, crisp vegetables, and a rich, nutty tahini dressing. This versatile salad can be enjoyed as a light main dish or a side, perfect for those seeking a healthy, Mediterranean-inspired meal. With minimal prep and no cooking required, it’s a convenient and delicious option for busy weeknights or a quick lunch

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp sesame seeds (optional, for garnish)

For the Tahini Dressing:

  • 1/4 cup tahini
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • 2 tbsp water (to thin the dressing)
  • Salt and pepper, to taste

Instructions

  1. Prepare the vegetables and chickpeas:
    In a large mixing bowl, combine the chickpeas, diced cucumber, cherry tomatoes, red onion, and chopped parsley.
  2. Make the tahini dressing:
    In a small bowl, whisk together the tahini, lemon juice, olive oil, minced garlic, and water. Add more water if needed to achieve a smooth, pourable consistency. Season with salt and pepper to taste.
  3. Toss the salad:
    Pour the tahini dressing over the chickpea and vegetable mixture. Toss until everything is evenly coated with the dressing.
  4. Garnish and serve:
    Garnish with sesame seeds and additional parsley if desired. Serve immediately or refrigerate for later.

Prep Time:

10 minutes

Cook Time:

N/A

Total Time:

10 minutes

Servings:

Serves 4

Nutritional Information (Per Serving)

  • Calories: 260 kcal
  • Protein: 8g
  • Fat: 15g
  • Saturated Fat: 2g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Sugar: 5g
  • Sodium: 200mg

Additional Information:

This creamy tahini chickpea salad is inspired by Mediterranean flavors, making it a refreshing, nutrient-packed option for a healthy meal. The combination of creamy tahini, bright lemon, and fresh vegetables creates a satisfying dish that can be served as a light main or side dish.

Diets:
This dish fits into the following dietary lifestyles:

  • Vegan
  • Vegetarian
  • Mediterranean
  • Gluten-Free
  • Dairy-Free
  • Low-Carb

Cuisine Type:
Mediterranean, Salad

Notes:

  • Serving suggestions: This salad can be served on its own, as a filling for pita bread, or alongside grilled vegetables or falafel for a heartier meal.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Stir the salad before serving to redistribute the dressing.